Gliding Disc Exercises

Gliding Discs Exercises 

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Bear Crawl

Mt Climbers


Back Extensions


Can Cans


Gliding Disc Push


Gliding Push Ups


Gliding Pikes


Gliding Side Lunges


Hamstring Curls


Back Lunge to Side Lunge

Gliding Jacks


Knee Pull/Circle


Twisting Mt Climbers