Gliding Discs Exercises 

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Bear Crawl

Mt Climbers

 

Back Extensions

 

Can Cans

 

Gliding Disc Push

 

Gliding Push Ups

 

Gliding Pikes

 

Gliding Side Lunges

 

Hamstring Curls

 

Back Lunge to Side Lunge

Gliding Jacks

 

Knee Pull/Circle

 

Twisting Mt Climbers

 

Spiderman