Turn this into a 30 day challenge.
For the next 30 days complete the first 30 videos with correct amount of reps.
Squats
Challenge Day 1:
50 Reps
Advanced: Add some weights
Beginners: No weight
Plank
Challenge Day 2:
1 minute plank
Advanced: add movement
Beginner: hold on knees or don’t add movement
Jumping Squats
Challenge Day 3:
Tabata Timing: 20 second work, 10 second break – complete 8 times
Power V- Sit
Challenge Day 4:
8 reps forward
8 reps to each side
Beginners: add bender ball
Burpee
Challenge Day 5:
Tabata Timing: 20 second work, 10 second break – complete 8 times
Beginner: Step out don’t jump out, use knees for push ups
Advanced: Full Burpee with 2 push ups
Plank to Down Dog
Challenge Day 6:
2 minute movement between plank and down dog. No breaks
Back Lunge
Challenge Day 7:
50 Alternation Back Lunge,
and 25 each leg
Tricep Dips
Challenge Day 8:
4 sets of 12 reps, 10 second break between sets
Jumping Lunges
Challenge Day 9:
Tabata Timing: 20 second work, 10 second break – complete 8 times
Beginner: Step back, no jump
Mt Climbers
Challenge Day 10:
Tabata Timing: 20 second work, 10 second break – complete 8 times
Curtsy Lunge
Challenge Day 12:
4 sets of 12 reps, 10 second break between each set
Tricep Push Up
Challenge Day 12:
4 sets of 12 reps, 20 seconds between each set
Speed Skaters
Challenge Day 13:
Tabata Timing: 20 second work, 10 second break – complete 8 times
Tiger Push Ups
Challenge Day 14:
4 sets of 12 reps, 20 second break between sets
Sumo Squats
Challenge Day 15:
4 sets of 12 reps, 10 second break between sets
Side Plank with Elbow Pull
Challenge Day 16
4 sets of 12 reps each side
Rest 20 seconds between each set
Squat Lunge
Challenge Day 17:
4 sets of 12 reps, 10 second break between sets
Frog Push Up
Challenge Day 18:
4 sets of 12 reps, 10 second break between each set
Foot Ball Run – Hit the Floor
Challenge Day 19:
Tabata Timing: 20 second work, 10 second break, complete 8 times
Spiderman
Challenge Day 20:
Tabata Timing: 20 second work, 10 second break, complete 8 times
Belgian Lunge
Challenge Day 21:
4 sets of 12 reps each leg, 10 second break between each set
Twisting Mt Climbers
Tabata Timing: 20 second work, 10 second break, complete 8 timesChallenge Day 22:
Side Lunge
Challenge Day 23
4 sets of 12 reps
20 second break between sets
V sit Toe Tap
Challenge Day 24
Tabata Timing: 20 second work , 10 second break, Complete 8 times
Staggered Push Ups
Challenge Day 25
4 sets of 12 reps
1 rep = 2 push ups alternating arms
Summo Squat with Curtsy Lunge
Challenge Day 26:
Tabata Timing: 20 second work, 10 second break, Complete 8 times
Bicycle
Challenge Day 27:
1 minute work
15 second break
Complete 3 times
Back Extensions
Challenge Day 28:
Hold for 30 seconds
Rest 10 seconds
Complete 6 times
Summo Squat with a Heel Tap
Challenge Day 29:
Tabata Timing: 20 second work , 10 second break, complete 8 times
Power Jack
Squat Kick