Tessa Croshaw

Sandy and Lehi UT

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Bender Ball Exercises

Help build your core and support the lower back. The bender ball does all that and so much more.


V Sit With a Twist

http://fuzefitness.com/wp-content/uploads/2015/08/V-sit-wht-a-twist.mp4

Pilates Roll Over 

http://fuzefitness.com/wp-content/uploads/2015/08/Pilates-Roll-Over.mp4

Bender Ball Leg Drop with Leg Pull

http://fuzefitness.com/wp-content/uploads/2015/08/Bender-Ball-Leg-drop-with-pull.mp4

Bender Ball Squeeze 

http://fuzefitness.com/wp-content/uploads/2015/08/Bender-Ball-Squeez.mp4

V- Sit

http://fuzefitness.com/wp-content/uploads/2015/08/V-Sit.mp4

Bender Ball Bridge

http://fuzefitness.com/wp-content/uploads/2015/08/Bender-Ball-Bridge-with-Pulse.mp4

Bender Ball Bicycle

http://fuzefitness.com/wp-content/uploads/2015/08/Bender-Ball-Bicycle.mp4

Bender Ball Plank

Hamstring Curls

PacMan

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