Instructors


Tess Croshaw
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Tess has a passion for the fitness industry. Since she has been a group trainer she has inspired many people with her enthusiasm for fitness. She is AFAA group fitness certified and teaches Zumba, Pi-Yo, and Flirty Girl Fitness. She has boundless energy while she teaches and can also motivate each individual no matter how large the group. Along with being a group fitness instructor, her knowledge and experience in anatomy as well as her understanding in nutrition makes her a great personal trainer. She can teach one on one weight training, weight loss, flexibility or core strength, whatever your need may be!!





Rebecca Bender
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Rebecca has been married to hubby (Jason) for 8 great years. She has been teaching in & around salt lake for 6 years and has a huge passion for fitness.¬†Rebecca enjoy running, cooking- and eating, traveling & tennis. She has recently started doing 1/2 marathons & sprint tri’s. Her goal is to one day do full marathon. Her favorite quote is¬†”The only difference between try & triumph is just a little umph!”