Welcome to the 7 Day Challenge Please Watch
Start Here:
Day 1:
* Exercise Goal: Complete 5 minute workout
* Food Goal: Figure out what your BMR is and stick within those calories for the next 7 days.
* Emotional Goal: Write down 3 things you are thankful today!
BMR = how many calories you should eat each day. Follow this link to find yous. http://www.exercise4weightloss.com/bmr-calculator.html
Day 2:
* Exercise Goal: Complete 5 minute workout
* Food Goal: Drink 64 oz of Water
* Emotional Goal: Write down 3 things you are awesome at.
Day 3:
* Exercise Goal: Complete 5 minute workout
* Food Goal: Make sure half of each meal is veggies
* Emotional Goal: Write down 3 goals you will accomplish in 3 weeks
Day 4:
* Exercise Goal: Complete 5 minute workout
* Food Goal: Make lunch your largest meal of the day
* Emotional Goal: Do something above and beyond for someone you love today
Day 5:
* Exercise Goal: Complete 5 minute workout
* Food Goal: Eat dinner before 8:00pm
* Emotional Goal: Spend at least 10 minutes doing some form of meditation
Day 6:
* Exercise Goal: Complete 5 minute workout
* Food Goal: Eat within 30 minutes of waking up
* Emotional Goal: Write down 3 things you are thankful for
Day 7:
* Exercise Goal: Complete 5 minute workout
* Food Goal: Write out a food menu for the next week
* Emotional Goal: Write down how the 7 day challenge has changed your day
Congratulations
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